5 Food Items To Include In Your Diet If You Are Suffering From Fatty Liver


New Delhi: Fatty liver, also known as steatosis, is a disorder in which fat accumulates abnormally in the liver cells. This can result in liver inflammation and scarring, which can lead to a variety of major health issues such as liver cirrhosis and liver failure if left untreated.

There are two main types of fatty liver: Nonalcoholic fatty liver disease (NAFLD) and Alcoholic fatty liver disease (AFLD). NAFLD is the most common form of fatty liver and is associated with obesity, diabetes, and metabolic syndrome. AFLD is caused by excessive alcohol consumption.

Symptoms of Fatty liver:

A person suffering from fatty liver may have the following symptoms:

  • Fatigue
  • Weakness
  • Weight loss
  • Abdominal pain. 

However, many people with fatty liver may have no symptoms at all.

There are also certain risk factors associated with fatty liver. It includes obesity, type 2 diabetes, high cholesterol, high triglycerides, and metabolic syndrome. Therefore, to reduce the risk of fatty liver, it is important to maintain a healthy diet, exercise regularly, and maintain a healthy weight.

Here are some items that you can include in your diet if you are suffering from Fatty Liver:

1. Leafy Greens: Spinach, kale, and other leafy greens are strong in antioxidants and anti-inflammatory substances, which can benefit liver health.

2. Berries: Berries strong in antioxidants and polyphenols, such as blueberries, raspberries, and strawberries, can help protect the liver from harm.

3. Nuts and seeds: Nuts and seeds abundant in healthy fats, fibre, and antioxidants, such as almonds, chia seeds, and flax seeds, can assist enhance liver function.

4. Fish: Fish high in omega-3 fatty acids, such as salmon, tuna, and sardines, have been found to have anti-inflammatory benefits on the liver.

5. Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts are high in sulforaphane, a chemical that has been demonstrated to protect and improve liver function.


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