New Delhi: You know winter is here when you want to snuggle into your blanket, crave that extra sleep, and your laziness meter goes a notch higher. Your body’s energy levels, metabolism, and even dietary choices change during this period as the temperature drops. However, there are a variety of foods that can keep you warm during the cold weather; it’s vital to pick wholesome options.
Nuts and seeds not just keep you warm but also keeps you energized and drive off the lethargy that comes with winters. They also provide the essential nutrients that the body needs, and they are super delicious at the same time. Here are a few nuts and seeds that you can add to your diet to keep you warm during winter.
1. Sesame Seeds:
Sesame seeds are necessary during winter. Often referred to as “til,” they are rich in vitamins, antioxidants, protein, dietary fibre, zinc, copper, and calcium. Sesame seeds have long been known to support a healthy body overall, improve digestion, and reduce the risk of heart-related issues. Thus, they are incredibly wholesome in addition to their widespread use in a variety of cuisines.
2. Chia Seeds:
Essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorus and a number of other minerals and vitamins are abundant in chia seeds. Chia seeds can not just improve digestion, but also increases metabolism, and more resulting in a healthy body. They also happen to be excellent foods for losing weight.
Walnuts (Akhrot) are another food that you can eat to boost your immunity in a variety of ways. They have a hard, dark, crunchy exterior that resembles the human brain. Walnuts are a delectable superfood that you can include in your main course, dessert, or even as a snack. It helps to produce heat in the body. They are abundant in vitamins, antioxidants, vital fats, fibre, and protein as well. Walnuts also help to reduce weight because a handful of walnuts will make you feel full for a long time.
4. Sunflower seeds:
Since sunflower seeds are high in antioxidants and vitamin E, they can aid in the battle against free radicals generated by our bodies. Sunflower seeds have anti-inflammatory characteristics that help with conditions like a runny nose, cough, and cold.
The seeds include fatty acids and phytoestrol, both of which boost immunity and control cholesterol levels. Additionally, phytoestrol is crucial for boosting the body’s immunity and lowering disease risk.
Hazelnuts are a wonderful fruit that is full of protein, carbs, vitamin E, minerals, and sugar fibre that help lower cholesterol and prevent certain cancers. Hazelnuts’ mineral content alleviates weakness after an illness, weariness, and poor appetite.