Watch the Yog Yatra with Baba Ramdev to know the importance of deep breathing and different asanas. Have a look at the video to know right way of doing anulom vilom, bhastrika and kapalbhati asana.
Heartfulness Meditation and deep breathing are simple heart-based meditation system aimed at attaining a balanced state of mind. It results in greater improvements in sleep quality and perception of loneliness.
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